Build What’s In
Your Head.

Executive + Executive function coaching, backed by brain science.

Trusted by founders, educators, neurodivergent professionals

You're capable of more,
but your brain needs a better system.

  • You obsess over the plan, but avoid starting the work.

  • You abandon systems as soon as they stop feeling exciting.

  • You freeze the moment something feels hard or unfamiliar.

  • Your priorities are more "vibes" than structure.

I help brains like yours work with, and not against, you. I help people think better, work smarter, and follow through by combining neuroscience, executive coaching, and business strategy.Here’s the core idea:
We need to understand THE brain
before we can understand OUR brain.Generic productivity "tips and tricks" fail neurodivergent people because it ignores how our brains actually function. When we understand the neuroscience behind your attention, motivation, and executive function, we can design systems that work WITH your brain instead of against it.I bring a unique perspective:
✅ MBA | SHRM-CP | MA in Education & Human Development
✅ 10,000+ coaching hours with neurodivergent students, professionals, founders, and leaders
✅ Creator of a neuroscience-based learning series used in universities and at San Quentin PrisonMy approach blends executive function support with an executive coaching lens. I want to help you:

  • Get clear on your priorities when everything feels urgent

  • Build sustainable systems

  • Do the work that matters

I'm Matthew, the founder of InneurWork.

Ready to get started?
Let’s turn brain science into real progress.

Why Clients Choose InneurWork

Clarity

  • Get out of your head and make decisions without spiraling.

  • Untangle competing priorities and know where to start.

  • Stop overthinking and start moving.

Execution

  • Build routines that stick even on low-motivation days.

  • Follow through instead of abandoning plans halfway.

  • Finish what matters (not just what's urgent).

Real Growth

  • Trade chaos for systems that match your brain and your goals.

  • Break the burnout cycle and stop playing small.

  • Build something meaningful... one intentional step at a time.

Easy as...

  1. Book a free 30-minute Focus Session. Bring whatever’s on your mind. We'll start there.

  2. Think through a better lens. You’ll get one brain-based insight or tool you can use today.

  3. Decide what’s next. If deeper coaching makes sense, I’ll show you how it works. If not, you’ll still leave with clarity.

Services

The Reset

3 sessions over 3-5 weeks

  • 3 x 50-minute 1:1 sessions

  • Brain-based strategies tailored to how you think and work

  • Shared notes and action plans in a collaborative doc

  • Customized Notion Template

  • Messaging support between sessions

$450 total (or 2 payments of $235)

What happens after 3?

Some clients leave The Reset with the clarity, structure, and momentum they came for. Others realize they think better and execute better with ongoing support.If it feels like a good fit, I offer continued coaching by invitation only.

Clients see measurable improvements, including up 10-25% growth in key metrics within the first 90 days.Fill out this free self-assessment to learn more about your needs. Bring the results to our focus session!

FAQ

A lot of coaching focuses on "tips" and "tricks". I like to go deeper. I combine neuroscience, executive function strategy, and business systems thinking to help you actually follow through. It’s not one-size-fits-all advice. We uncover your motivations, discover how your brain works, develop strategies backed by science and aligned with your needs, and then we make a plan.

Nope. I work with clients from all backgrounds. If you struggle with focus, planning, decision-making, or follow-through... or just want to be more effective without burning out... this is for you.

We’ll talk through what’s on your mind, identify the real executive function blockers underneath it, and create one or two practical next steps you can try immediately. Think of it as structured clarity + brain-based strategy. This isn't therapy and it's not a classroom, but you'll reflect and learn some things.

Some people book once and get what they need. Others come back every few weeks for accountability or momentum. I offer a 3-session starter package, and after that, sessions are available by invitation only. I'd recommend weekly sessions to start, because consistency is key with developing any new skill (like executive function skills).

It’s $150 for a single session, or $450 for a 3-session package. The first 30-minute Focus Session is free. I want to introduce you to my style, so there's no pressure. We'll build clarity to see if we're a good fit together.

That’s exactly what the free Focus Session is for. We’ll talk through your goals, challenges, and brain wiring. If it’s not a match, no problem. You’ll still leave with insight.

REACH OUT

(415) 409-9750
[email protected]
San Francisco, CA

© InneurWork, 2025. All rights reserved.